The best supplement is the one you take consistently. Make daily omega‑3 simple with taste, timing, and storage habits that fit your life.
Make It Easy
- Take with meals—better absorption and smoother taste.
- Chill the bottle; cooler oil often tastes milder.
- Set a recurring reminder; pair with an existing habit.
Pairings People Like
- Yogurt or smoothie bowls
- Whole‑grain toast with avocado
- Alongside a colorful, protein‑rich breakfast
Keep It Fresh
- Store away from heat and light; recap promptly.
- Follow use‑by dates; reorder before you run out.