Training breaks down tissues that rebuild stronger with the right inputs. Omega‑3s and olive‑oil polyphenols help modulate inflammation, support joints, and keep recovery on track—so you can come back ready for the next session.
Why Athletes Benefit
- EPA helps rebalance inflammatory signals after hard sessions.
- DHA supports focus, reaction time, and neuromuscular coordination.
- Polyphenols add antioxidant support for day‑to‑day resilience.
How to Use It Around Training
- Daily baseline with meals; consistency beats timing tweaks.
- On heavy blocks, keep intake steady to stabilize recovery.
- Pair with protein, sleep, hydration, and mobility work.
Quick Tips
- Split across meals if you prefer a lighter taste.
- Store cool and away from light for freshness.
- Track joint comfort and session RPE across 4–8 weeks.